手性肌醇

手性肌醇

Inositol is a vitamin-like substance. It is found in many plants and animals. It can also be made in a laboratory.

Inositol is a brain supplement from the B-family of vitamins, sometimes called vitamin B8.This natural nootropic compound is found in a number of foods such as grains, nuts, beans, and fruits. It is also produced by the human body and was originally discovered as a component of human spinal fluid.Humans consume about a gram of Inositol each day and the kidneys make about another 2 grams. There are a number of brain benefits from taking Inositol supplements, including improved mood, more focus and better thought processing.

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