Psyllium Husk Powder

Psyllium Husk Powder

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Psyllium husk, also known simply as plantain, is part of the plantain seed of the genus Psyllium. Psyllium husk is hygroscopic, able to absorb liquids used primarily as bulk laxatives, is also a good source of dietary fiber, and is commercially used to produce mucus. Psyllium husk is an effective herb used for weight loss and maintaining general intestinal health. The benefits of psyllium shell come from its spongy fibers, which are not easily digested and present a feeling of fullness, thus reducing appetite. The fiber-rich plantain also improves digestion while cleaning the system. Plantain is an excellent source of fiber in a low-carb diet and is effective for weight control.

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