Inositol

Inositol

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Inositol is a vitamin-like substance. It is found in many plants and animals. It can also be made in a laboratory. Inositol is a brain supplement from the B-family of vitamins, sometimes called vitamin B8. This natural nootropic compound is found in a number of foods such as grains, nuts, beans, and fruits. It is also produced by the human body and was originally discovered as a component of human spinal fluid. There are a number of brain benefits from taking Inositol supplements, including improved mood, more focus and better thought processing.

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